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Keeping Well


Aging

Health information especially for seniors.

4 signs you may need a new hip

Surgery sometimes is the best solution.


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To cruise or not to cruise?

What to know before you set sail.


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Medicines can make skin sun-sensitive

Certain medicines can make skin more vulnerable to damage.


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5 warning signs of peripheral artery disease

Listen to your legs. They could be telling you something.


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Drink up! Making sure you get enough water

Water and other fluids are especially important during exercise or warm weather.


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Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

Protect yourself from ragweed allergies

Achoo! That's the sound of ragweed season approaching.


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A shot to prevent sneezes?

Allergy shots could prevent another sniffly season.


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What is asthma?

Learn how it affects the lungs.


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What happens during an asthma attack

Learn how to avoid asthma flare-ups.


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Be prepared for a bee sting

How to safely stop the pain.


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Arthritis

Information on arthritis and other conditions that affect the joints.

Pain 101

Get answers to your questions.


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Diagnosing arthritis

The first step toward treating the disease.


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Knee pain: Arthritis

Know what to try when moving hurts.


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Knee pain quiz

Test your knowledge.


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Benefits and risks of total knee replacement surgery

Complications are rare. Pain relief is common.


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Cancer

Information about cancer types, treatments and prevention strategies.

Coping with cancer fatigue

Tips for keeping up your strength.


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6 ways to avoid cancer

These healthy habits can help you head off many types of cancer.


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Cancer screening could save your life

Take the time to get tested.


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Benefits of quitting smoking

Learn how your health will improve after you give up smoking.


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Don't smoke? You can still get lung cancer

About 20% of lung cancers occur in nonsmokers.


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Children and parenting

Tips for keeping kids healthy.

Get kids ready mentally to go back to school

How to help ease their back-to-school anxiety.


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Back to school: A parent's checklist

Things to do before school starts.


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Have a safer swim

What to do if anyone in your group is unvaccinated.


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Breastfeeding quiz

Breastfeeding is natural, but does that mean it's always easy?


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Protect your family from lead

Do you live in an older home? If so, this is for you.


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Diabetes

Helpful tips for preventing or living with diabetes.

Living with diabetes? How 3 minutes can help your heart

Tiny breaks from sitting can have a big impact.


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A healthy diet can help manage diabetes

What can you eat when you have diabetes?


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Diabetic eye disease: Types and treatments

Early diagnosis and treatment can help preserve your vision.


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Disaster preparedness and diabetes: What you should know

If you have diabetes, you need to read this.


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A guide to insulin pumps

Using an insulin pump may be a convenient way to manage your blood sugar.


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Heart health

Information about heart attack, stroke and other cardiovascular conditions.

Heart surgery: What to expect

Having an idea of what to expect may help ease your stress before heart surgery.


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Having trouble remembering your heart meds?

6 easy ways to jog your memory.


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Try heart-healthy produce this summer

Not sure what to pick up at the market? Get inspired!


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Heart health: What is a stress test?

An exercise stress test can show how well your heart performs and detect problems that can be treated.


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Should you take aspirin to prevent a heart attack or stroke?

Aspirin isn’t for everyone. Find out if you might benefit.


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Men's health

Health information especially for men.

4 myths about men and intimate partner violence

Let's put these common misconceptions to rest.


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COVID-19: The loss of smell often comes back

This common symptom likely won't last long.


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Kidney stone prevention quiz

Are you making the right choices to help protect yourself from kidney stones?


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Screening out men's major health threats

Routine screening tests can help detect health problems in their early stages.


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Do your part to prevent wildfires

Enjoy and protect the great outdoors this summer.


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Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

Why choose water

Water does more than keep us hydrated.


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7 great reasons to walk out your door

Walk your way to better physical and mental health.


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Do you need a multivitamin?

Real food contains healthy things a pill can't give us.


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Exercising as you age

Staying active is one of the best ways to enjoy a longer and healthier life.


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Invisible but preventable: Food poisoning

Follow these best practices to avoid a foodborne illness.


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Women's health

Health information especially for women.

Not sure you're pregnant? Learn how to track your cycle

Tracking your cycle can help you figure out when you're ovulating and more likely to get pregnant.


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Keeping backyard poultry: How to get started safely

Here are some do’s and don’ts for keeping your family and your flock healthy.


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Don't be a tick target

Try these tips for getting rid of ticks.


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The UV index: Numbers to know for sun protection

Learn when and how to shield yourself from sun damage.


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5 facts about fibromyalgia

The cause may be a mystery, but the pain is very real.


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