HEALTHY LIVING CLASSES -This program is designed to help those with any chronic disease, such as arthritis, heart disease, osteoporosis or diabetes to improve their health status through its living healthy workshops. The workshops will cover nutrition and exercise, as well as how to get support, deal with pain and fatigue and talk with your physician and family members about your condition.
Participants will learn goal setting techniques and establish a step-by-step plan to improve their health.
Free Six Week Course in the Oswego Hospital Cafeteria Conference Room from 4 to 6:30 pm.
Please Call 315-349-5513 to register or if you have any questions.