Mindfulness practice promotes being in the present moment as opposed to dwelling on the past and being consumed by worry for the future.
When: Every week on Tuesday from 11:00 AM to 12:30 PM.
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To provide support, encouragement and tools toward healing for clients who are going through the grieving process.
When: Every week on Tuesday from 1:00 PM to 2:00 PM.
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Learing about illness and generating hope together
When: Every 2nd week on Tuesday from 3:00 PM to 4:30 PM.
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Keep your bones healthy
When: Every week on Tuesday and Thursday from 3:30 PM to 4:30 PM.
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Cognitive Therapy treatments to incorporate mindfulness philosophy into western mental health treatment.
When: Every week on Wednesday from 1:00 PM to 2:00 PM.
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