Mindfulness practice promotes being in the present moment as opposed to dwelling on the past and being consumed by worry for the future.
When: Every week on Tuesday from 11:00 AM to 12:30 PM.
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To provide support, encouragement and tools toward healing for clients who are going through the grieving process.
When: Every week on Tuesday from 1:00 PM to 2:00 PM.
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Keep your bones healthy
When: Every week on Tuesday and Thursday from 3:30 PM to 4:30 PM.
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Open Discussion, Nutrition and Recipes
When: Every third Tuesday of every 12th month from 5:00 PM to 6:00 PM.
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Support, information and understanding
When: Every third Tuesday of every month from 6:30 PM to 8:30 PM.
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